Fitness: Working From Home Treadmill Desk

I purchased a LifeSpan Walking desk almost 4 years ago.  maxresdefaultI use it every day I am home.  I have learned many things over the years but fundamentally it all boils down to this:

Get busy living.  Or Get busy dying.

I work in a tech job from home.  Which means I normally sit the full day and then some.  I decided I wanted to up my activity level and the best way to do that was not only a standing desk but a treadmill desk.

Lots of studies show that standing is better than sitting.  Lots of studies show dubious benefits of treadmill desks.  Those studies all show the same thing.  Treadmill desks are good but not sure how exactly.  LOL.  Sounds like science in action.

The reason I am writing this is because I have decided to replace my desk but keep my treadmill.  The new desk is a Jarvis by Fully (nee Ergo Depot).  Until the end of June you can get 10% off with the coupon code LiveSummer.  Here is a review from the NYT http://thewirecutter.com/reviews/best-standing-desk/

jarvis-bamboo-contour-silver

If you have ever though of jumping into the standing business.. this is a great desk and a nice discount.

I have a lot more detail on this topic and would be happy to share it.  One thing that I do find interesting.  The treadmill only goes up to 4mph.  However, I spend most of my time at about 2mph.  Listening to calls at 3.2 mph.  Talking on calls about 1.4 mph.  Writing at about 1mph.  And being super focused on my couch.

 

American Airlines Executive Platinum – So close and yet 2016

I travel for work… a lot.  It is a surreal experience to do a trip where you leave early in the day fly across the country and return home the same day in time for dinner with your family.

With just over a week left in the year I am 4 Elite Qualifying Segments (EQS) away from a status with American Airlines (AA) that I have never achieved before.  Executive Platinum (EP). I look forward to EP as it is a status you cannot get with a credit card nor status challenge.  2017 AA is also introducing a new mid tier called Platinum Pro (PP) that slots in perfectly between Platinum and Exec platinum like the Porsche Cayman.  Of note you cannot qualify for PP in 2016.

Why do these two levels matter to me?   AA is the largest airline in the US and they hand out status like candy.  This is very frustrating for those of us who fly for work.  I am always looking for ways to reduce stress and save time.  Professional travelers and there are a lot on AA in Austin, efficiently go through TSAPre Check, board quickly, pack appropriate luggage, sit quickly, and leave the plane quickly.  All of these mean everyone has a better experience.  Those who get the status via a credit card travel infrequently and are just not as fast.  This increases stress.

Oh well, one more trip to go this year and I will see if my loyalty is justified in 2017.  If not, I may become airline agnostic and fly direct whenever possible.  We shall see!

Happy and Safe Travels!

 

Oh for those keeping track of TLAs.  Today’s post has the following

  • EQS
  • AA
  • EP
  • PP
  • TLA – Three/Two Letter Acronym

Casper: 78 rating by Consumer Reports and $50 discount

https://casper.com/friends/shauncassells

Use your link to give your friends and family $50 towards a new Casper mattress.

I purchased my daughter her first big girl bed yesterday from Craigslist and a sweet couple with 5 year old twins moving to Sydney.  Next step is to find a mattress.  I went to Consumer Reports found the highest rated mattress with a score of 78.  That mattress just happens to be The Casper bed.  Easy enough.

Highs

This mattress performed very good in our tests of side and back support. In our durability tests this mattress performed excellently showing only minor changes in performance. The mattress’s surface was excellent at conforming to various shapes, maximizing contact with the sleeper, and it proved to be very stable, limiting the amount of vibration transmitted. This mattress was also more breathable than others potentially reducing perspiration.

Lows

We judged this mattress softer than claimed, and it lacked grips, which could make handling difficult.

Really the biggest issue is not the sleep but lack of handles?  Cool.  I can handle a twin size with no issues.  My Queen sized mattress from NovaForm doesn’t have handles either.

Happy sleeping!  Remember you spend at least a 1/3 of your life sleeping.  Get a good mattress.