I found the Covid 20 lbs over the past 18 months. I know I work best towards goals. I have 100 days to go from here (you always start here) to Jan 23rd 2022 3M Half Marathon Point to Point in Austin TX. What information should you know? I maxed out at 235lbs. I stopped
Category: Fitness
Daily focus / self actualization towards goals is something that has long been studied and debated. Though many find it hard to keep the habit up and soon life gets in the way. How to keep my focus on my goals? I have to type my password in multiple times a day. For years, I
I purchased a LifeSpan Walking desk almost 4 years ago. I use it every day I am home. I have learned many things over the years but fundamentally it all boils down to this: Get busy living. Or Get busy dying. I work in a tech job from home. Which means I normally sit the